Rhythm, Precision and Conditioning
Meet Maddie 🐈: Not every practice revolves around kettlebells. This evening’s session explored a different side of physical culture, combining Indian gada, the speed bag, the double-end bag, rope flow and Persian meels into one flowing practice.The heart of the...
Meet Maddie
Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Every dojo has its regulars. Mine just happens to have four paws. Whether I’m practising Persian meels, kettlebells, rope flow or yoga, Maddie is rarely far away. She...
Meels and Rope Flow
Meet Maddie 🐈: Some practices naturally belong together. Persian meels build deep presence, mobility and coordination through smooth, circular movements. Rope flow continues that feeling, encouraging rhythm, relaxation and uninterrupted motion. I often move from a few...