Today’s practice had a bit of everything. The morning began with four rounds of 5kg Persian meels, 100 reps per round, followed by three minutes of Rope Flow. A little more meel work finished the session, including four-counts and inner and outer swings. The evening...
Meet Maddie 🐈: Coaching on a warm, humid evening reminded me that good practice isn’t about doing more—it’s about doing the right things in the right order. After a joint mobility warm-up, we prepared with swing to clean, swing to snatch and swing to clean...
