Restoration | Strengthen the Body, Strengthen the Spirit

Everyone Practices With Maddie

by Mike-Fit | Aug 6, 2026 | Maddie, Restoration, Workouts

Meet Maddie 🐈: No one trains alone here. Whether it’s kettlebells, Qigong or simply walking across the decking, Maddie insists on supervising every session. She may not swing kettlebells or Persian meels, but she’s convinced she’s part of every...

Rhythm Under Load

by Mike-Fit | Aug 5, 2026 | Double end bag, Kettlebells, Maddie, Persian Meels, Restoration, Rope Flow, Speed Bag, Workouts

Meet Maddie 🐈: Some sessions have a clear purpose from the moment they begin. This one revolved around a simple but demanding idea: alternating Persian meels and kettlebell snatches over eight rounds. After warming up with rope flow, meel swings and kettlebell...

Lift – Restore – Repeat

by Mike-Fit | Aug 4, 2026 | Body and Spirit, Kettlebells, Maddie, QiGong, Restoration, Workouts

Meet Maddie 🐈: Coaching on a warm, humid evening reminded me that good practice isn’t about doing more—it’s about doing the right things in the right order. After a joint mobility warm-up, we prepared with swing to clean, swing to snatch and swing to clean...

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Everyone Practices With Maddie

Rhythm Under Load

Lift – Restore – Repeat

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