The Chief Inspector Calls 🐈
It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...
Mostly Clubbing
Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Another evening of practice on the decking and naturally Maddie had to make an appearance. Tonight was mostly a clubbing session: Persian meels, a new 9kg Mugdar, Indian...
Rhythm Under Load
Meet Maddie 🐈: Some sessions have a clear purpose from the moment they begin. This one revolved around a simple but demanding idea: alternating Persian meels and kettlebell snatches over eight rounds. After warming up with rope flow, meel swings and kettlebell...
Rhythm, Precision and Conditioning
Meet Maddie 🐈: Not every practice revolves around kettlebells. This evening’s session explored a different side of physical culture, combining Indian gada, the speed bag, the double-end bag, rope flow and Persian meels into one flowing practice.The heart of the...