I’m Not a Machine
A few years ago I trained with a PT and we did the same six-minute ‘black snatch’ set I practiced today. 1 min 2 x swing, 1 x snatch 1 min 1 x swing, 1 x snatch 1 min snatch only Switch hands and repeat He used a 12kg kettlebell, I used a 20kg. At the end...
The Chief Inspector Calls 🐈
It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...
Mostly Clubbing
Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Another evening of practice on the decking and naturally Maddie had to make an appearance. Tonight was mostly a clubbing session: Persian meels, a new 9kg Mugdar, Indian...