Meet Maddie
Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Every dojo has its regulars. Mine just happens to have four paws. Whether I’m practising Persian meels, kettlebells, rope flow or yoga, Maddie is rarely far away. She...
Meels and Rope Flow
Meet Maddie 🐈: Some practices naturally belong together. Persian meels build deep presence, mobility and coordination through smooth, circular movements. Rope flow continues that feeling, encouraging rhythm, relaxation and uninterrupted motion. I often move from a few...
Unwind with Rope Flow
Meet Maddie 🐈: After strength comes softness. After focus comes freedom. Rope flow allows the body to unwind, restoring rhythm, mobility and ease of movement. It’s not about working harder – it’s about letting go of unnecessary tension and finishing...