Meet Maddie đ: No gym membership required and definitely no queues or distractions. Just open skies, simple tools, a faithful companion and another morning of...
Forget What The Media Tells You â True Fitness Is A State Of Mind. The fitness and weight loss industry is huge. Everywhere, headlines scream about new ways to lose weight, to put on muscle, to eradicate cellulite and chisel your abs. New diets and fitness challenges...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and snatches, then: “Kettlebell and Bodyweight Power Circuit” 5 rounds, ensure some recovery between exercises: Kettlebell snatch, 10 x right, 10 x left Hindu squats x 20 Double...
Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from.  It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...
Warm up with Indian Clubs, then: Primer: 2 rounds, without rest: Kettlebell swing right x 10 Kettlebell swing left x 10 Kettlebell clean right x 10 Kettlebell clean left x 10 Then: “Kettlebell Snatch Drop Sets” 2 minutes kettlebell snatch (1 min per arm)...
Warm up with mobility and Indian clubs then: “Kettlebell and Body-weight Combo” The goal is never fatigue or muscle soreness, the goal is improvement Never, ever sacrifice form for speed Aim to work continuously for 15 to 20 mins: Kettlebell clean &...
This drink is full of, disease preventing and health promoting anti-oxidants. Makes one mug. Ingredients: 250ml of oat milk or unsweetened almond milk (you can make your own too!) 1 x date, chopped finely 1/2 teaspoon of ground cinnamon 1/3 teaspoon ground...
Warm up with joint mobility and kettlebell swings and cleans, then: “Strength Circuit” 4 rounds with recovery between each exercise: Kettlebell renegade rows x 10 with legs raised on bench Kettlebell heavy double swings x 10 Kettlebell double press x 5 to...
Serves 4 Cook in 30 mins Ingredients 250g of red lentils rinsed 400ml coconut milk 1 red pepper chopped 2 tomatoes chopped 1 tsp Coriander powder Juice of 1 lime 1 tsp Turmeric 2 green chillies sliced 2 tsp black mustard seeds 2 onions  – one finely...
Warm up with joint mobility and Indian clubs, then: “30 Second Ladder Workout” How to do it: Set your timer to 30 second intervals. Begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second...
