Folks fail in their fitness plans because they self sabotage themselves, give up or never get started in the first place. Find something that inspires you and engage in rituals, to become habits, that constantly progress and move you forward. Dynamic body-weight warm...
Warm up with joint mobility and /or Indian Clubs, then:- “Kettlebell Complex” Complete 2, 4, 6, 8, 10, 8, 6, 4 & 2 reps on each of the following with no rest (250 reps): Kettlebell double hand swings Kettlebell single hand swings left Kettlebell single...
Warm up with joint mobility, kettlebells swings and cleans, then: “10 x 10” 10 rounds, with minimal rest. All reps with perfect form:- 10 x Double kettlebells clean and push press / jerk 10 x Push-ups on kettlebells Finisher: Powerwheel roll outs x 50 in...
Joint mobility and dynamic warm up using a lighter kettlebell than normal: Swings, cleans and presses, then: “All-Round Conditioning Circuit” 3 to 5 rounds, resting 30 to 45 secs between exercises and 60 to 90 secs between rounds: Plyo push-ups (go air...
Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then: “Conditioning Pyramid Mix” 4 to 5 rounds with 60 to 90 secs rest between rounds: Sandbag cleans x 5 Sprawls x 10 Sledgehammer tyre strikes x 15 Kettlebell...
Warm up with rope skipping drills, then:- “Combat Circuit” 5 rounds with 1 min rest between rounds:- Double kettlebell clean and press x 10 1 minute heavy punch bag combos Kettlebell snatch – 10 x right, 10 x left 1 minute heavy punch bag combos...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and presses, then:- “Double Kettlebell Clean & Press 15/15” Work for 15 secs, rest for 15 secs for 12 minutes (24 working sets); aim for 4 reps per working set with perfect...
Warm up with joint mobility and light kettlebell swings and cleans, then:- 5 rounds alternating between the two exercises below, resting 90 secs between exercises and rounds. Pause at the top of each exercise to stabilise. Double kettlebell press x 5 – go heavy...
Warm up with light kettlebell swings, cleans and presses, then:- “Bodyweight and Kettlebell Workout” Complete 5 rounds, resting 30 to 45 secs between exercises/rounds:- Hindu push-ups x 12 Alternating kettlebell renegade rows x 24 Hindu squats x 25...
