Indian Clubs | Strengthen the Body, Strengthen the Spirit

Practice as the Sun Goes Down

by Mike-Fit | Aug 19, 2026 | Body weight training, Indian Clubs, Indian Gada, Maddie, Persian Meels, Workouts

The equipment was lined up, the evening light was beautiful and the decking was ready. Seven rounds of meels and gada, followed by ten rounds of Indian clubs and rope flow. The weights went up, then back down again, before finishing with some lighter club work,...

The Chief Inspector Calls 🐈

by Mike-Fit | Aug 13, 2026 | Body weight training, Double end bag, Indian Clubs, Indian Gada, Maddie, Persian Meels, Restoration, Rope Flow, Speed Bag

It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...

Mostly Clubbing

by Mike-Fit | Aug 9, 2026 | Indian Clubs, Maddie, Persian Meels, Rope Flow

Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Another evening of practice on the decking and naturally Maddie had to make an appearance. Tonight was mostly a clubbing session: Persian meels, a new 9kg Mugdar, Indian...

Indian Clubs, Mace, Kettlebells and Body-weight

by Mike-Fit | Nov 23, 2013 | Body and Spirit, Body weight training, Indian Clubs, Kettlebells, Mace, Macebell, Mind, Workouts

Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from. It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...

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Practice as the Sun Goes Down

The Chief Inspector Calls 🐈

Mostly Clubbing

Indian Clubs, Mace, Kettlebells and Body-weight

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