Warm up with joint mobility and kettlebell swings and cleans, then: “Strength Circuit” 4 rounds with recovery between each exercise: Kettlebell renegade rows x 10 with legs raised on bench Kettlebell heavy double swings x 10 Kettlebell double press x 5 to...
Warm up with joint mobility and Indian clubs, then: “30 Second Ladder Workout” How to do it: Set your timer to 30 second intervals. Begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second...
Warm -up with mobility work and light kettlebell swings and cleans, then: “4 Round Rampage” Complete 4 rounds resting 90 secs between rounds: 2 minutes heavy punch bag combos 30 x heavy kettlebell swings 30 x sledgehammer tyre strikes or med ball slams 30...
Warm up with joint mobility and Indian Clubs, then: “2 Minute Kettlebell Rounds” M: 16kg to 24kg+ F: 10kg to 16kg+ Round 1: 2 mins kettlebell single arm swings – 1 min per arm 1 min rest Round 2: 2 mins kettlebell single arm cleans – 1 min per...
Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6 rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20...
Warm up with Indian clubs and joint mobility then: “Perfect Pair Count Down Workout” Complete 20 x kettlebell double arm swings, followed by 10 x Hindu push-ups, then 20 x kettlebell double arm swings, followed by 9 x Hindu push-ups. Continue doing 20 x...
