Lift – Restore – Repeat
Meet Maddie 🐈: Coaching on a warm, humid evening reminded me that good practice isn’t about doing more—it’s about doing the right things in the right order. After a joint mobility warm-up, we prepared with swing to clean, swing to snatch and swing to clean...
Meet Maddie
Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Every dojo has its regulars. Mine just happens to have four paws. Whether I’m practising Persian meels, kettlebells, rope flow or yoga, Maddie is rarely far away. She...