Persian Meels | Strengthen the Body, Strengthen the Spirit

The Chief Inspector Calls 🐈

by Mike-Fit | Aug 13, 2026 | Body weight training, Double end bag, Indian Clubs, Indian Gada, Maddie, Persian Meels, Restoration, Rope Flow, Speed Bag

It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...

Mostly Clubbing

by Mike-Fit | Aug 9, 2026 | Indian Clubs, Maddie, Persian Meels, Rope Flow

Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Another evening of practice on the decking and naturally Maddie had to make an appearance. Tonight was mostly a clubbing session: Persian meels, a new 9kg Mugdar, Indian...

The Evening Inspector

by Mike-Fit | Aug 7, 2026 | Indian Gada, Maddie, Persian Meels, Restoration

Meet Maddie 🐈: Evening practice of Indian Gada and Persian meels … all under the watchful eye of Chief Movement Inspector Maddie. 😸 Every good practice ends with recovery… Maddie has mastered this part. Keep moving. Keep practising. And don’t...

Rhythm Under Load

by Mike-Fit | Aug 5, 2026 | Double end bag, Kettlebells, Maddie, Persian Meels, Restoration, Rope Flow, Speed Bag, Workouts

Meet Maddie 🐈: Some sessions have a clear purpose from the moment they begin. This one revolved around a simple but demanding idea: alternating Persian meels and kettlebell snatches over eight rounds. After warming up with rope flow, meel swings and kettlebell...

Rhythm, Precision and Conditioning

by Mike-Fit | Aug 2, 2026 | Body weight training, Double end bag, Indian Gada, Persian Meels, Rope Flow, Speed Bag, Workouts

Meet Maddie 🐈: Not every practice revolves around kettlebells. This evening’s session explored a different side of physical culture, combining Indian gada, the speed bag, the double-end bag, rope flow and Persian meels into one flowing practice.The heart of the...

Meet Maddie

by Mike-Fit | Jul 28, 2026 | Maddie, Persian Meels, Workouts

Meet Maddie 🐈: Chief Movement Inspector, part-time coach and full-time expert in restoration. Every dojo has its regulars. Mine just happens to have four paws. Whether I’m practising Persian meels, kettlebells, rope flow or yoga, Maddie is rarely far away. She...